by CI-admin | Nov 8, 2022 | Exercises
When we say the US100 is our most versatile piece of exercise equipment, we mean it. This all-round fitness solution covers every angle, with exercises for almost every part of the body. And the best part is, despite the incredible range of possible exercises, we have...
by CI-admin | Oct 17, 2022 | Exercises
Designed for durability & high performance. Deceptively simple, incredibly versatile – the US214 is so much more than just a bench. Designed with durability and complete comfort in mind, the US214 has full incline/decline capabilities, a curl pad, front and back...
by CI-admin | Oct 18, 2021 | Air Bike, Cardio, Exercises
Improve your mindset and aerobic capacity while burning a ton of calories on an Assault Air Bike. In the crowded space of cardio machines, one has been steadily rising in popularity over the last few years. Thanks in no small part to CrossFit, the Assault Air Bike has...
by CI-admin | Oct 18, 2021 | Air Bike, Cardio, Exercises
1. Helps increase brain power Recent research found that just a 5% improvement of cardio-respiratory fitness from cycling can amount to 15% improved mental fitness when tested. Air biking does so in a low-impact way that is less likely to damage your joints than other...
by CI-admin | Aug 18, 2021 | Exercises, Training Series, Training Videos
A multifunctional gym bench is one of the most versatile pieces of gym equipment you can have at home or the gym. Here are 9 of the best exercises you can do with your gym bench as demonstrated by UBench Trainer Elrigh Grace. A multifunctional gym bench is one of the...
